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When a woman undergoes a menopausal transition, she will most likely experience internal and external changes in her body, which may affect her physically, mentally, and emotionally. Unfortunately, lifestyle and...

How can exercise help women going through menopause, and what are the best activities for them? Learn more about the benefits of exercise and how you can exercise in the...

The menstrual cycle is every woman's monthly visitor. A woman gets her menstrual period when her body gets rid of the lining on her uterus in the form of blood...

Why do women gain weight even after menopause? Are women at risk of any health problems because of increased body weight? Find out everything you need to learn on beating...

How does one menopausal stage differ from the others? What are the most evident symptoms that one could experience in every phase? Get to know everything about premenopause, perimenopause, and...

Women need to monitor their food intake as they enter the menopausal transition. Get to know the best sources of nutrients to be included and those foods that must be...