Menopause is that new phase in a woman’s life; it is a completely natural part of aging. But experiencing menopause comes with health changes getting in the way. According to the U.S Department of Health’s National Institute on Aging, "Menopause is a point in time 12 months after a woman's last period."
As you transition into the menopausal stage, you will experience menopause symptoms, such as hot flashes, night sweats, vaginal dryness and itching. To add to that list, the effects will create additional changes on other parts of your body and may cause thinning hair and hair loss.
The best approach towards addressing menopausal hair loss is to arm yourself with the necessary information on how menopause is directly linked with hair loss and how to treat it.
Hair changes during menopause
First, you have to understand that hair loss is entirely normal. You can lose 50 to 100 hair strands each day, so you may find a few strands on your hair brush, pillow or sink.
The menopausal transition usually begins between ages 45 and 55. And this is a time that you are most prone to hair loss from hormonal changes.
According to the National Women’s Health Network, “hair loss during menopause is often attributed to changes in hormones”.
During menopause, your estrogen levels fall and your body has a greater presence of testosterone and the increase of DHT causes your hair to get thinner and fall-out.
But wait, what’s DHT?
DHT stands for DIHYDROTESTOSTERONE, which is an active testosterone converted by the body from testosterone. In adult life, DHT causes the miniaturisation of hair (meaning: hair follicles shrink) on the scalp converting it back to baby hair. A shift in hormonal balance can lead to more DHT being produced by the body.
So if you are going through hormonal changes, especially at this point in your life, it will be best to consume a properly balanced diet. Your diet should consist of adequate levels of B, C, D, and E vitamins, protein, zinc, iron, magnesium, and omega fatty acids.
Menopause diet for hair loss
Several studies prove that deficiencies in iron can cause hair loss and hair thinning. We need around 18mg of elemental iron per day.
So how does iron work for hair growth? Iron works by transporting oxygen throughout the body’s cells including hair follicles. This can stimulate hair growth (and re-growth). Unhealthy diets from sugar and salty foods high in saturated fats and processed carbs can also result in mineral and protein deficiencies.
When iron, vitamin and mineral levels return to normal levels, noticeable hair growth will occur.
Eat foods high in these nutrients, such as salmon, walnuts, avocados, eggs, lean red meat, spinach, lean chicken, guavas, oats, raisins, soy protein, green leafy vegetables, and green peas.
Best shampoo for menopausal hair
Transitioning into the menopausal stage and experiencing its symptoms can be frustrating and stressful. Losing hair can contribute to stress and feelings of low self-esteem and depression. In addition to appearance issues, emotions may get out of control due to the hormonal changes that occur with menopause.
Fortunately, there are solutions on how to treat menopausal hair loss. The best hair loss products for menopause-linked hair loss are the ones that contain natural DHT blockers that can effectively prevent hair loss, stimulate hair growth, and provide nourishment to hair and scalp.
You can also use hair vitamins that include natural DHT blockers designed to prevent DHT from attaching to your hair receptors. Natural DHT blockers include, but not limited to: saw palmetto, nettle root extract, green tea, horsetail, among others.
The bottom line is that now something can be done about menopause and hair loss that will help with hair growth (and re-growth) and maintenance. If you need to take a topical hair solution or an oral supplement, please consult a medical practitioner.
For more info, download your FREE GUIDE to address and treat menopause-related hair loss today.
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